WELCOME TO MAHA

WELCOME TO MAHA

Yoga for Chronic Pain & Injuries

YOGA, MOBILITY & COMMUNITY

A regular yoga practice at Maha will help you dial down your stress levels and soothe aches and pains so that you can continue to stay active without fear of exacerbating old injuries or developing new ones. We focus on functional, therapeutic movements to help you align, stretch and strengthen your body to relieve pain and prevent injury, so that you can be your greatest self! 

GROUP CLASSES

PRIVATE INSTRUCTION

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TODAY’S CLASSES

 

UPCOMING EVENTS, WORKSHOPS & PROMOS

Maha is offering both in-person and live-streamed events.

TEACHING + SPOTTING INVERSIONS

For yoga teachers – you’ll learn progressive methods to support your students’ inversions, including multiple spotting techniques, wrist and shoulder mobility, and tips for a wide range of abilities. 

200 HR TEACHER TRAINING

Maha’s Teacher Training is intentionally designed for dedicated yogis ready to enrich their practice and share the profound benefits of yoga with authenticity.

YOGA PHILOSOPHY

Yoga has a storied and complex history that has led us to our own practice on and off the mat. Join Douglas Brooks to explore the history of yoga & its relevance to your modern life.