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yoga 101 for absolute beginners

claim my spot

It can be overwhelming to try something new

• Am I supposed to take my shoes off?

• What the heck is an upward facing dog?

• Am I doing this right??!

Trying something new can be tough. That’s why we’ve created YOGA 101 for Absolute Beginners with zero commitment.

It’s time to finally start your yoga practice.

“I highly recommend this studio for your practice! The team is very supportive and welcoming of people from all walks of life and allow you to go at your speed/pace/level.”

-Maha Member

What makes Maha unique?

We’re a diverse community of real people who love intelligent movement. Our focus is on making yoga accessible. We don’t do hot yoga, and we won’t tell you to manifest abundance.

yoga 101

Details

Saturday, October 4th, 10:00-11:00am
Completely FREE – registration required

Stemming from her work in diversity, equity, and inclusion, and personal battles with chronic illness, Gabriella pursued a 200 hour yoga teacher training at Three Queens Yoga in 2018. Her gentle classes explore taking the practice of yoga off the mat and integrating additional space into day to day life. Her offerings lean on trauma informed training and she welcomes both newcomers and regular practitioners to her classes.

Gabriella Antonio

Stemming from her work in diversity, equity, and inclusion, and personal battles with chronic illness, Gabriella pursued a 200 hour yoga teacher training at Three Queens Yoga in 2018. Her gentle classes explore taking the practice of yoga off the mat and integrating additional space into day to day life. Her offerings lean on trauma informed training and she welcomes both newcomers and regular practitioners to her classes.

“If you’re trying to minimize injury while building strength and flexibility, I strongly recommend Maha.”

-Maha Member

THIS is the place to start

Our YOGA 101 Workshop for Absolute Beginners is the perfect place to start your safe yoga practice. If you’ve ever tried a beginners class that didn’t feel beginner friendly, this is the workshop for you. No experience required. Participants must be able to transition up and down from the floor unassisted.

claim my spot