Deepthi Rao (E-RYT500) is a certified yoga teacher, originally from India with over 800 hours of training. She has a MS degree in Yoga from Swami Vivekananda Yoga University, India. Until the early 2010s she worked in finance, and asana practice was a small part of her training for long distance running. After 2 years as a practitioner she began to discover the effect it had on both her physical and mental health. Around this time she met her teachers Pradeep Sattwamaya and Sandeep Manur and began her formal yoga studies under their mentorship.
She transitioned to teaching yoga full time in 2014 and there’s been no looking back! She has led sessions focussed on Asana, Pranayama and Yoga Nidra. She primarily practices and teaches Hatha & Yin styles and has trained in Yoga Nidra (Sleep Meditation) under her teacher Swami Yoga Ratna of Shankar Prasad Ashram in Gokarna, India. She also teaches Yoga-centered Anatomy for teacher trainings. She is passionate about research related to Mind-Body practices, Sleep and Health Tech. She hosts a wellness themed podcast called The DeepThings Podcast. Deepthi truly believes in democratizing health & wellness through education.
When not in the studio, she’s out exploring new ways to brew her coffee or practicing her pen(wo)manship.