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become more skillful at being you

Yoga & Mobility Immersion
w/ Justicia, Alan, & special guest Deepthi
October – December 2026


our mission

Empower yourself to live a life of true meaning and purpose through your yoga. The Maha Immersion is your deep dive into asana, yoga philosophy and mobility practice. You will uncover the tendencies of your body and mind, and learn how to leverage those tendencies to get more skillful at being yourself.

“It was my first time attending a program like this and I loved Justicia and Alan’s curriculum of yoga asana & theory, mobility and anatomy. I want to attend again!”

Topics Include:

Asana

Posture Practice

Including every class of postures (standing poses, seated poses, twists, backbends, arm balances and inversions).

Pranayama

Breath Practice

Teachings that include multiple techniques, and how to integrate pranayama in your home practice.

Ayurveda

Yoga’s Sister Science of Health and Wellness

For the modern lifestyle, with thorough discussion of the doshas (constitutions) and simple practices to help you thrive.

Inversion Progressions

Using a methodical, scientific approach. Often regarded as the scariest class of poses, inversions can change your perspective and empower you.

Functional Range Conditioning

Mobility Training

To give you the tools you need to work with your body’s unique gifts and challenges.

Home Practice

Methods to support you in building and sustaining your home practice.

Injury Prevention

Study of the common injuries in postural yoga and how to avoid them.

Yoga Philosophy

Studies in the modern stream of Rajanaka Tantra.

Inclusive Approach

An inclusive approach with deep respect for the Indian origins of yoga.

    WHAT MAKES THIS PROGRAM UNIQUE?

    It’s our modern, science-informed lens that is held with reverence for the Indian origins of yoga. At its heart, this program is about personalization, adaptability and how to hold your yoga close over your lifetime.

    “As an Asana teacher I took away SO much. I’m excited to incorporate these techniques in my classes as well as my own practice.”

    All The Info

    • 2026 DATES

      Oct 3 & 4
      Oct 24 & 25
      Nov 7 & 8
      Nov 21 & 22
      Dec 5 & 6

    • SCHEDULE

      Saturday & Sunday
      9:30am-12:30pm
      2-5pm each day

    • INVESTMENT

      $1195 early bird by Jan 10
      $1350 after

    “I realized that Maha Mobility is the missing link to my practice!”

    faculty

    Justicia DeClue (she/her)

    Justicia has been leading Immersion since 2010, and is absolutely in love with this course material.

    A native of St. Louis, she has been teaching yoga since 2005 and is the founder, owner and director of Maha in Philadelphia. She is known for detailed alignment instruction and her openhearted teaching style.

    Alan Foran (he/they)

    Alan is Maha’s resident anatomy geek and mobility specialist with a gift for corrective exercise programs and helping people get out of pain.

    A lover of movement in many forms, Alan came to yoga in their early 20’s and loved its ritual and focus on self transformation. After a string of injuries, Alan found Maha to pursue a more anatomy-focused and therapeutic approach.

    Deepthi Rao (she/her)

    Deepthi Rao (E-RYT500) is a certified yoga teacher, originally from India with over 800 hours of training. She has a MS degree in Yoga from Swami Vivekananda Yoga University, India. Until the early 2010s she worked in finance, and asana practice was a small part of her training for long distance running. After 2 years as a practitioner she began to discover the effect it had on both her physical and mental health. Around this time she met her teachers Pradeep Sattwamaya and Sandeep Manur and began her formal yoga studies under their mentorship.

    She transitioned to teaching yoga full time in 2014 and there’s been no looking back! She has led sessions focussed on Asana, Pranayama and Yoga Nidra. She primarily practices and teaches Hatha & Yin styles and has trained in Yoga Nidra (Sleep Meditation) under her teacher Swami Yoga Ratna of Shankar Prasad Ashram in Gokarna, India. She also teaches Yoga-centered Anatomy for teacher trainings. She is passionate about research related to Mind-Body practices, Sleep and Health Tech. She hosts a wellness themed podcast called The DeepThings Podcast. Deepthi truly believes in democratizing health & wellness through education.

    When not in the studio, she’s out exploring new ways to brew her coffee or practicing her pen(wo)manship.

    Let’s Chat

    Our mission is to support your personal transformation through the practice and study of yoga.

    Questions? Schedule a 20 minute call with Justicia to learn if Maha’s Yoga & Mobility Immersion is a good fit for you.

    Drop your contact info below to stay in the loop about teacher training