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the bones and the breath

Yin Yoga Teacher Training w/ Corina Benner
January 24-25, 2026


This training is open to yoga teachers of all traditions as well as curious and dedicated yin yoga students.

TOPICS INCLUDE:

Theory of Yin: how these concepts are embedded in the practice

Tension and Compression: two of yoga’s primary stressors
Contraindications: how to tailor the practice to different populations

Meridians/Organ Systems: how to influence them with yin yoga
Anatomy & Physiology: Bones, Muscles, Fascia and Organs

Anatomical Uniqueness and “Inside-Out Alignment”: how to modify the shapes to benefit their own skeleton
Breathing practices: to invite the fullness of experience

Safe, Sacred and Neutral: prerequisite for personal YINquiry

You will feel confident teaching yin yoga and fielding students’ questions with true clarity.

THE DETAILS

Dates

  • Wed, January 21st 6-9pm (virtual on Zoom)
  • Sat, January 24th 9:30-5:30 (in studio at Maha)
  • Sun, January 25th 9:30-5:30 (in studio at Maha)

INVESTMENT

  • $425 early bird until 1/14, $495 after
  • Wake Up Yoga & Maha TT alumn take $50 off

COntinuing Education Units (CEU Hours)

Registered Yoga Teachers will receive a certificate of completion which can be applied as “Continuing Education Units” (CEUs).

faculty

Corina Benner

Corina (E-RYT 500, YACEP) has been teaching yoga since 1999; took her first yoga class in 1992 and spent most of her childhood standing on her head. She sees yoga practice as an incredibly efficient vehicle for vibrant good health on all levels of being, and strongly believes in the simple, profound power of breath and movement, stillness and silence. When combined with intention, attention, courage and perseverance this recipe awakens people to vibrant vitality, strength and serenity, clarity and confidence, and the possibility of deeply enjoying their experience of being alive.

As a yin and vinyasa yoga teacher Corina focuses on awakening students’ inner teacher: connecting them with their innate wisdom, strength, resilience and fortitude, and reminding them how amazing they are. Her cheerful demeanor, positive vibrations and contagious optimism empower students of all levels to practice with enthusiasm, while her detailed instruction, poetic language and intelligent sequencing create a safe space for students to explore the landscapes of their body, mind, heart and soul. 

Yin Yoga Pop Up Classes

Select Sundays this Fall / Winter

Oct 19

6 – 7:15pm

NOV 23

6 – 7PM

*class is free, followed by Yin Yoga TT info session

DEC 14

6 – 7:15pm