gentle: Softer, slower-paced practice; great for aging anatomy and anyone wanting a gentle, accessible approach. Beginners welcome.
yoga nidra: Slow, accessible warm up with breath work (beginner pranayama), followed by an extended yoga nidra (guided full body relaxation). Beginners welcome.
foundations: Slower, informative practice designed for beginners and anyone seeking a more detailed practice.
yin: Slowly paced, all levels yoga class with postures held for long periods of time to target joints and fascia. Beginners welcome.
maha mobility: Excellent cross training for yogis! Strengthen joints and build capacity with end range isometrics. Develop neuromuscular control and strengthen connective tissue with this intelligent movement system. Learn more here.
functional flow: Mobility-informed yoga class that integrates functional movement with yoga. All levels welcome, including beginners.
maha flow: Open to all levels, alignment-based vinyasa set to music. Variations offered for all; beginners welcome.
maha flow + nidra: Open to all levels, alignment-based vinyasa. Variations offered for all; beginners welcome. Class ends with yoga nidra (guided relaxation).
maha flow + pranayama: Open to all levels, alignment-based vinyasa. Variations offered for all; beginners welcome. Class ends with guided pranayama (breath practice).
